Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.2 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 172.5 mg |
| Potassium | 166.8 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 7.1 g |
| Sugars | 10.7 g |
| Protein | 11.8 g |
| Vitamin A | 98.0 % | Vitamin B-12 | 16.5 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 4.1 % |
| Vitamin D | 14.9 % |
| Vitamin E | 0.9 % |
| Calcium | 19.9 % |
| Copper | 1.3 % |
| Folate | 1.9 % |
| Iron | 8.8 % |
| Magnesium | 1.5 % |
| Manganese | 13.1 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.4 % |
| Riboflavin | 9.7 % |
| Selenium | 0.1 % |
| Thiamin | 1.8 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Cake Overnight Oats = small svg
View the full Carrot Cake Overnight Oats = small svg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Cake Overnight Oats = small svg
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
35 calories of Yogurt Plain Greek Yogurt, non-fat, (0.25 cup)
30 calories of chia seeds, (0.50 tbsp)
30 calories of Kroger Brand Light Cream Cheese, (1 tbsp)
23 calories of sun maid raisins, (0.25 serving)
15 calories of Carrots, raw, (0.33 cup, grated)
10 calories of Almond Milk, Silk, True Almond, unsweetened, original, (0.33 cup)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
0 calories of Truvia Natural Sweetener, (1 serving)
Calories per serving of Carrot Cake Overnight Oats = small svg
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
35 calories of Yogurt Plain Greek Yogurt, non-fat, (0.25 cup)
30 calories of chia seeds, (0.50 tbsp)
30 calories of Kroger Brand Light Cream Cheese, (1 tbsp)
23 calories of sun maid raisins, (0.25 serving)
15 calories of Carrots, raw, (0.33 cup, grated)
10 calories of Almond Milk, Silk, True Almond, unsweetened, original, (0.33 cup)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
0 calories of Truvia Natural Sweetener, (1 serving)
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