Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 174.9
Total Fat 9.9 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.8 g
Cholesterol 29.9 mg
Sodium 188.0 mg
Potassium 518.5 mg
Total Carbohydrate 14.4 g
Dietary Fiber 4.3 g
Sugars 0.1 g
Protein 9.4 g
Vitamin A 19.2 %
Vitamin B-12 3.9 %
Vitamin B-6 11.4 %
Vitamin C 22.6 %
Vitamin D 0.9 %
Vitamin E 2.7 %
Calcium 22.3 %
Copper 7.9 %
Folate 11.5 %
Iron 5.4 %
Magnesium 9.1 %
Manganese 14.4 %
Niacin 6.4 %
Pantothenic Acid 6.5 %
Phosphorus 20.2 %
Riboflavin 11.4 %
Selenium 6.9 %
Thiamin 8.8 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant and tomatoes

View the full Eggplant and tomatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant and tomatoes

114 calories of Cheddar Cheese, (0.25 cup, shredded)

27 calories of Eggplant, fresh, (0.19 eggplant, unpeeled (approx 1-1/4 lb))

19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))

15 calories of Onions, raw, (0.25 cup, chopped)


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