Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 29.1
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 111.4 mg
Potassium 78.5 mg
Total Carbohydrate 4.4 g
Dietary Fiber 0.9 g
Sugars 1.6 g
Protein 0.6 g
Vitamin A 12.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 1.7 %
Copper 2.1 %
Folate 3.7 %
Iron 3.3 %
Magnesium 0.8 %
Manganese 4.2 %
Niacin 0.4 %
Pantothenic Acid 0.5 %
Phosphorus 0.9 %
Riboflavin 1.0 %
Selenium 0.7 %
Thiamin 1.1 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GREENS & BERRY SALAD

View the full GREENS & BERRY SALAD Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GREENS & BERRY SALAD

13 calories of Black Olives, canned (small-extra large), (1.33 tbsp)

7 calories of Sweet Cherries, (0.08 cup, without pits)

4 calories of Fruit - Strawberries Fresh 1 cup halves, (0.08 cup)

1 calories of Balsamic Vinegar, (0.17 tbsp)

1 calories of Romaine Lettuce (salad), (0.17 cup, shredded)

1 calories of Green Leaf Lettuce, (0.17 cup)

1 calories of Lettuce, red leaf (salad), (0.17 cup shredded)

1 calories of Yellow Mustard, (0.17 tsp or 1 packet)

0 calories of Pepper, black, (0.01 tsp)

0 calories of Apple Cider Vinegar, Bragg's Organic, (0.17 tbsp)


No nutrition or calorie comments found.