Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 152.0
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 465.7 mg
Potassium 898.2 mg
Total Carbohydrate 29.6 g
Dietary Fiber 9.0 g
Sugars 5.4 g
Protein 7.9 g
Vitamin A 96.6 %
Vitamin B-12 0.0 %
Vitamin B-6 19.8 %
Vitamin C 99.7 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 10.8 %
Copper 14.9 %
Folate 27.1 %
Iron 16.1 %
Magnesium 17.6 %
Manganese 35.2 %
Niacin 11.7 %
Pantothenic Acid 6.2 %
Phosphorus 15.7 %
Riboflavin 12.6 %
Selenium 5.3 %
Thiamin 14.9 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 15 Vegetable Soup - Minestrone style

View the full 15 Vegetable Soup - Minestrone style Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 15 Vegetable Soup - Minestrone style

43 calories of Beans, red kidney, (50 grams)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

14 calories of Peas, frozen, (0.13 cup)

13 calories of Tomato Paste, (0.06 cup)

8 calories of brown onion, (0.13 cup)

7 calories of Spinach, frozen, (0.13 cup)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Broccoli, fresh, (0.13 stalk)

4 calories of Canned Tomatoes, (0.13 can)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

3 calories of Cabbage, fresh, (0.13 cup, chopped)

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

2 calories of Garlic, (0.38 cloves)

1 calories of Cauliflower, raw, (0.25 floweret)

0 calories of Zucchini, baby, (0.13 medium)


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