Nutrition Facts
Servings Per Recipe: 60
Serving Size: 1 serving
Amount Per Serving
Calories 124.5
Total Fat 6.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 2.0 mg
Sodium 188.3 mg
Potassium 21.9 mg
Total Carbohydrate 15.9 g
Dietary Fiber 1.4 g
Sugars 6.2 g
Protein 2.2 g
Vitamin A 0.3 %
Vitamin B-12 1.0 %
Vitamin B-6 0.3 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 3.4 %
Copper 0.3 %
Folate 1.3 %
Iron 0.8 %
Magnesium 0.5 %
Manganese 0.8 %
Niacin 0.7 %
Pantothenic Acid 0.7 %
Phosphorus 2.2 %
Riboflavin 1.7 %
Selenium 1.5 %
Thiamin 1.4 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mara's homemade whole wheat corn bread

View the full Mara's homemade whole wheat corn bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mara's homemade whole wheat corn bread

43 calories of Mayonnaise, regular (mayo), (0.03 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

23 calories of Granulated Sugar, (0.03 cup)

19 calories of Canola Oil, (0.01 cup)

9 calories of Flour, white, (0.02 cup)

8 calories of Indian Head Stone Ground Yellow Corn Meal, (0.02 cup)

5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))

0 calories of Baking Powder, (0.07 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Baking Soda, (0.05 tsp)

0 calories of Morton Iodized Salt, (0.03 tsp)


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