Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 428.3 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 11.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 156.7 mg |
| Sodium | 1,281.9 mg |
| Potassium | 810.2 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 11.3 g |
| Protein | 40.1 g |
| Vitamin A | 61.0 % | Vitamin B-12 | 25.5 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 22.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 75.0 % |
| Copper | 14.0 % |
| Folate | 14.6 % |
| Iron | 11.8 % |
| Magnesium | 20.0 % |
| Manganese | 23.8 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 68.0 % |
| Riboflavin | 32.5 % |
| Selenium | 36.6 % |
| Thiamin | 10.5 % |
| Zinc | 20.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini lasagna roll-ups
View the full Zucchini lasagna roll-ups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini lasagna roll-ups
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
92 calories of Cottage Cheese, 2% Milkfat, (0.50 cup (not packed))
87 calories of Parmesan Cheese, grated, (0.19 cup)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
35 calories of Great Value large eggs, (0.50 serving)
29 calories of Zucchini, (1 cup, sliced)
2 calories of Garlic powder, (0.25 tsp)
Calories per serving of Zucchini lasagna roll-ups
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
92 calories of Cottage Cheese, 2% Milkfat, (0.50 cup (not packed))
87 calories of Parmesan Cheese, grated, (0.19 cup)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
35 calories of Great Value large eggs, (0.50 serving)
29 calories of Zucchini, (1 cup, sliced)
2 calories of Garlic powder, (0.25 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195