Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.4 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 11.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.6 mg |
| Potassium | 218.1 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.2 g |
| Protein | 4.9 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.7 % |
| Calcium | 3.7 % |
| Copper | 9.3 % |
| Folate | 18.0 % |
| Iron | 13.0 % |
| Magnesium | 8.8 % |
| Manganese | 40.6 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 9.2 % |
| Riboflavin | 3.8 % |
| Selenium | 1.4 % |
| Thiamin | 5.9 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil quinoa salad with fresh ginger
View the full Lentil quinoa salad with fresh ginger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil quinoa salad with fresh ginger
115 calories of Olive Oil, (0.06 cup)
48 calories of Pine Nuts, (0.25 oz)
38 calories of 365 Organic Quinoa, (0.06 cup)
21 calories of Lentils, (0.09 cup)
4 calories of Asparagus, fresh, (0.13 cup)
4 calories of Arugula, (0.75 cup)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (0.50 tbsp)
Calories per serving of Lentil quinoa salad with fresh ginger
115 calories of Olive Oil, (0.06 cup)
48 calories of Pine Nuts, (0.25 oz)
38 calories of 365 Organic Quinoa, (0.06 cup)
21 calories of Lentils, (0.09 cup)
4 calories of Asparagus, fresh, (0.13 cup)
4 calories of Arugula, (0.75 cup)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (0.50 tbsp)
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