Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
Calories 112.8
Total Fat 2.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 321.0 mg
Potassium 19.3 mg
Total Carbohydrate 19.7 g
Dietary Fiber 3.7 g
Sugars 4.8 g
Protein 5.2 g
Vitamin A 2.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 7.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.3 %
Copper 0.4 %
Folate 0.2 %
Iron 7.6 %
Magnesium 0.6 %
Manganese 1.5 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.2 %
Riboflavin 0.2 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carpenter Bean Salad

View the full Carpenter Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carpenter Bean Salad

19 calories of Olive Oil, (0.01 cup)

15 calories of Goya Low Sodium Red Kidney Beans, (0.07 cup)

15 calories of Granulated Sugar, (0.02 cup)

14 calories of GOYA Chick Peas (Garbonzo Beans), (0.07 cup)

13 calories of Goya Black Beans, (0.07 cup)

13 calories of Lima Beans green Goya, (0.07 cup)

11 calories of Goya Pink Beans, (0.07 cup)

11 calories of cannellini beans, goya, (0.07 cup)

3 calories of Vegetable - Bean - Wax Bean Cut Golden Del Monte - grams, (15.81 gram(s))

1 calories of Cider Vinegar, (0.04 cup)

1 calories of Onions, raw, (0.04 small)

1 calories of Pimentos, (0.02 cup)


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