Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 546.7 | Total Fat | 38.8 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 8.7 g |
| Monounsaturated Fat | 17.1 g |
| Cholesterol | 93.0 mg |
| Sodium | 340.8 mg |
| Potassium | 110.7 mg |
| Total Carbohydrate | 42.6 g |
| Dietary Fiber | 7.2 g |
| Sugars | 2.8 g |
| Protein | 12.7 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 0.6 % |
| Vitamin D | 9.7 % |
| Vitamin E | 28.6 % |
| Calcium | 15.2 % |
| Copper | 3.4 % |
| Folate | 4.9 % |
| Iron | 8.7 % |
| Magnesium | 7.5 % |
| Manganese | 16.3 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 11.3 % |
| Riboflavin | 6.3 % |
| Selenium | 1.0 % |
| Thiamin | 3.1 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grandpap's Waffles
View the full Grandpap's Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grandpap's Waffles
116 calories of Canola Oil, (0.06 cup)
116 calories of Canola Oil, (0.06 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
39 calories of Nuts - Pecans, chopped, (0.75 tbsp)
38 calories of Chopped pecans, (0.75 tbsp)
36 calories of Buckwheat Flour, (0.09 cup)
36 calories of Bob's Red Mill - Buckwheat Flour, (0.09 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of Egg, fresh, whole, raw, (0.25 large)
7 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.09 cup)
7 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.09 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of (C) Vinegar, White (Gr Value), (0.25 tbsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of (C) Vinegar, White (Gr Value), (0.25 tbsp)
Calories per serving of Grandpap's Waffles
116 calories of Canola Oil, (0.06 cup)
116 calories of Canola Oil, (0.06 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
39 calories of Nuts - Pecans, chopped, (0.75 tbsp)
38 calories of Chopped pecans, (0.75 tbsp)
36 calories of Buckwheat Flour, (0.09 cup)
36 calories of Bob's Red Mill - Buckwheat Flour, (0.09 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of Egg, fresh, whole, raw, (0.25 large)
7 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.09 cup)
7 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.09 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of (C) Vinegar, White (Gr Value), (0.25 tbsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of (C) Vinegar, White (Gr Value), (0.25 tbsp)
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