Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 347.1
Total Fat 15.3 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.7 g
Cholesterol 32.2 mg
Sodium 746.5 mg
Potassium 156.2 mg
Total Carbohydrate 33.0 g
Dietary Fiber 6.9 g
Sugars 1.9 g
Protein 21.7 g
Vitamin A 5.7 %
Vitamin B-12 6.2 %
Vitamin B-6 3.3 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 34.6 %
Copper 4.6 %
Folate 13.2 %
Iron 14.2 %
Magnesium 9.5 %
Manganese 10.3 %
Niacin 1.1 %
Pantothenic Acid 1.9 %
Phosphorus 31.7 %
Riboflavin 11.4 %
Selenium 13.6 %
Thiamin 5.5 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Slow Cooker Quesadillas

View the full Vegetarian Slow Cooker Quesadillas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Slow Cooker Quesadillas

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

106 calories of Monterey Cheese, (1 oz)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)

39 calories of Beans, black, (0.17 cup)

9 calories of Lard, (0.08 tbsp)

9 calories of Tofu, extra firm, (0.02 block)

4 calories of Del Monte Diced Tomatoes, No Salt Added, (0.08 cup)

3 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.17 serving)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Pepper, black, (0.08 dash)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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