Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.9 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 13.2 mg |
| Sodium | 543.1 mg |
| Potassium | 223.9 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.4 g |
| Protein | 14.9 g |
| Vitamin A | 70.1 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 48.9 % |
| Vitamin D | 8.2 % |
| Vitamin E | 8.2 % |
| Calcium | 18.5 % |
| Copper | 3.0 % |
| Folate | 10.6 % |
| Iron | 9.6 % |
| Magnesium | 6.7 % |
| Manganese | 18.2 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 2.3 % |
| Riboflavin | 43.8 % |
| Selenium | 1.0 % |
| Thiamin | 1.9 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Artichoke Quiche
View the full Spinach & Artichoke Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Artichoke Quiche
33 calories of Egg Beaters, original - 1/4 cup, (1 serving)
29 calories of Kraft Low Moisture Part Skim Shredded Mozzerella Cheese, (10 gram(s))
15 calories of Cheese - Cottage Cheese (Low Fat 2%) - Daisy brand - 1/2C, (0.17 serving)
15 calories of HT Marinated Artichokes, (1 oz)
12 calories of Butter, salted, (0.33 pat (1" sq, 1/3" high))
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Cheese (Grated) - Parmesan Cheese - Kraft 100% , (1 tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Ground Cayanne Pepper, (0.04 tsp)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.33 serving)
Calories per serving of Spinach & Artichoke Quiche
33 calories of Egg Beaters, original - 1/4 cup, (1 serving)
29 calories of Kraft Low Moisture Part Skim Shredded Mozzerella Cheese, (10 gram(s))
15 calories of Cheese - Cottage Cheese (Low Fat 2%) - Daisy brand - 1/2C, (0.17 serving)
15 calories of HT Marinated Artichokes, (1 oz)
12 calories of Butter, salted, (0.33 pat (1" sq, 1/3" high))
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Cheese (Grated) - Parmesan Cheese - Kraft 100% , (1 tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Ground Cayanne Pepper, (0.04 tsp)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.33 serving)
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