Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 354.5
Total Fat 16.7 g
Saturated Fat 2.4 g
Polyunsaturated Fat 10.7 g
Monounsaturated Fat 2.5 g
Cholesterol 8.4 mg
Sodium 542.9 mg
Potassium 768.2 mg
Total Carbohydrate 42.4 g
Dietary Fiber 9.9 g
Sugars 4.8 g
Protein 11.9 g
Vitamin A 106.5 %
Vitamin B-12 2.6 %
Vitamin B-6 24.1 %
Vitamin C 82.9 %
Vitamin D 0.0 %
Vitamin E 33.7 %
Calcium 10.4 %
Copper 15.2 %
Folate 44.7 %
Iron 19.4 %
Magnesium 13.8 %
Manganese 31.1 %
Niacin 13.2 %
Pantothenic Acid 13.6 %
Phosphorus 22.5 %
Riboflavin 14.9 %
Selenium 31.7 %
Thiamin 18.1 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Layered Salad

View the full Easy Layered Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Layered Salad

116 calories of Safflower Oil, linoleic, (0.06 cup)

78 calories of Lentils, (67.50 grams)

77 calories of Couscous, (0.13 cup, dry, yields)

24 calories of Feta Cheese, (0.06 cup, crumbled)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

6 calories of Cauliflower, raw, (0.25 cup)

6 calories of Granulated Sugar, (0.38 tsp)

4 calories of Chili powder, (0.19 tbsp)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of Lime Juice, (0.06 cup)

3 calories of Cucumber (peeled), (0.19 cup, pared, chopped)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Radish, Fresh, (0.25 oz)

1 calories of Scallions, raw, (0.13 medium (4-1/8" long))

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of Salt, (0.16 tsp)


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