Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.5 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 31.3 mg |
| Sodium | 91.2 mg |
| Potassium | 352.9 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 7.1 g |
| Sugars | 1.0 g |
| Protein | 12.2 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 16.3 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 2.2 % |
| Copper | 9.2 % |
| Folate | 4.3 % |
| Iron | 10.3 % |
| Magnesium | 17.4 % |
| Manganese | 56.0 % |
| Niacin | 19.6 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 17.4 % |
| Riboflavin | 8.4 % |
| Selenium | 11.2 % |
| Thiamin | 7.6 % |
| Zinc | 15.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cracked Bulgur Wheat with Beef and Tomatoes
View the full Cracked Bulgur Wheat with Beef and Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cracked Bulgur Wheat with Beef and Tomatoes
120 calories of Bulgur, dry, (0.25 cup)
110 calories of Ground beef, lean, (41.67 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Tomato Paste, (0.04 can (6 oz))
Calories per serving of Cracked Bulgur Wheat with Beef and Tomatoes
120 calories of Bulgur, dry, (0.25 cup)
110 calories of Ground beef, lean, (41.67 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Tomato Paste, (0.04 can (6 oz))
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