Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.5 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 4.9 mg |
| Sodium | 517.4 mg |
| Potassium | 433.2 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.2 g |
| Protein | 4.4 g |
| Vitamin A | 24.7 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 264.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 11.6 % |
| Copper | 8.8 % |
| Folate | 10.5 % |
| Iron | 5.7 % |
| Magnesium | 9.4 % |
| Manganese | 16.0 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 11.7 % |
| Riboflavin | 7.2 % |
| Selenium | 3.0 % |
| Thiamin | 6.5 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash & Peppers
View the full Squash & Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash & Peppers
27 calories of Parmesan Cheese, grated, (0.06 cup)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Summer squash, (0.25 cup slices)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Zucchini, (0.25 cup, sliced)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Squash & Peppers
27 calories of Parmesan Cheese, grated, (0.06 cup)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Summer squash, (0.25 cup slices)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Zucchini, (0.25 cup, sliced)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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