Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories | 321.1 | Total Fat | 19.4 g |
---|---|
Saturated Fat | 13.1 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 61.9 mg |
Sodium | 413.2 mg |
Potassium | 166.4 mg |
Total Carbohydrate | 31.1 g |
Dietary Fiber | 1.1 g |
Sugars | 4.9 g |
Protein | 7.2 g |
Vitamin A | 3.2 % | Vitamin B-12 | 2.3 % |
---|---|
Vitamin B-6 | 1.2 % |
Vitamin C | 0.0 % |
Vitamin D | 9.1 % |
Vitamin E | 11.4 % |
Calcium | 23.5 % |
Copper | 0.1 % |
Folate | 1.7 % |
Iron | 9.6 % |
Magnesium | 0.2 % |
Manganese | 0.1 % |
Niacin | 9.2 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 14.9 % |
Riboflavin | 9.7 % |
Selenium | 0.0 % |
Thiamin | 11.4 % |
Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Waffle I
View the full Waffle I Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Waffle I
137 calories of Crisco Pure Vegetable Oil, (1.14 tbsp)
116 calories of Flour - Gold medal all purpose flour, (0.29 cup)
40 calories of Whole Milk - White Dairy, (0.25 cup)
21 calories of Egg, fresh, whole, raw, (0.29 large)
7 calories of Granulated Sugar, (0.43 tsp)
1 calories of Baking Powder, (0.57 tsp)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Waffle I
137 calories of Crisco Pure Vegetable Oil, (1.14 tbsp)
116 calories of Flour - Gold medal all purpose flour, (0.29 cup)
40 calories of Whole Milk - White Dairy, (0.25 cup)
21 calories of Egg, fresh, whole, raw, (0.29 large)
7 calories of Granulated Sugar, (0.43 tsp)
1 calories of Baking Powder, (0.57 tsp)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Salt, (0.04 tsp)
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