Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 321.1
Total Fat 19.4 g
Saturated Fat 13.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 61.9 mg
Sodium 413.2 mg
Potassium 166.4 mg
Total Carbohydrate 31.1 g
Dietary Fiber 1.1 g
Sugars 4.9 g
Protein 7.2 g
Vitamin A 3.2 %
Vitamin B-12 2.3 %
Vitamin B-6 1.2 %
Vitamin C 0.0 %
Vitamin D 9.1 %
Vitamin E 11.4 %
Calcium 23.5 %
Copper 0.1 %
Folate 1.7 %
Iron 9.6 %
Magnesium 0.2 %
Manganese 0.1 %
Niacin 9.2 %
Pantothenic Acid 0.0 %
Phosphorus 14.9 %
Riboflavin 9.7 %
Selenium 0.0 %
Thiamin 11.4 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Waffle I

View the full Waffle I Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Waffle I

137 calories of Crisco Pure Vegetable Oil, (1.14 tbsp)

116 calories of Flour - Gold medal all purpose flour, (0.29 cup)

40 calories of Whole Milk - White Dairy, (0.25 cup)

21 calories of Egg, fresh, whole, raw, (0.29 large)

7 calories of Granulated Sugar, (0.43 tsp)

1 calories of Baking Powder, (0.57 tsp)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Salt, (0.04 tsp)


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