Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 491.4 | Total Fat | 25.7 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 10.8 g |
| Cholesterol | 80.0 mg |
| Sodium | 340.2 mg |
| Potassium | 729.9 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 12.4 g |
| Sugars | 4.4 g |
| Protein | 32.8 g |
| Vitamin A | 54.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 20.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 5.6 % |
| Copper | 14.2 % |
| Folate | 43.8 % |
| Iron | 31.1 % |
| Magnesium | 24.5 % |
| Manganese | 39.0 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 20.5 % |
| Riboflavin | 10.7 % |
| Selenium | 3.1 % |
| Thiamin | 17.2 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili Con Turkey (no tomato/rice, 1tbs olive oil, 1 tbs flaxseed)
View the full Chili Con Turkey (no tomato/rice, 1tbs olive oil, 1 tbs flaxseed) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili Con Turkey (no tomato/rice, 1tbs olive oil, 1 tbs flaxseed)
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
107 calories of Beans, black, (0.47 cup)
62 calories of Yellow Sweet Corn, Canned, (0.47 cup)
27 calories of Chili powder, (8.75 grams)
15 calories of Flaxseed, (0.25 tbsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Chili Con Turkey (no tomato/rice, 1tbs olive oil, 1 tbs flaxseed)
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
107 calories of Beans, black, (0.47 cup)
62 calories of Yellow Sweet Corn, Canned, (0.47 cup)
27 calories of Chili powder, (8.75 grams)
15 calories of Flaxseed, (0.25 tbsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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