Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 183.2
Total Fat 9.2 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.6 g
Cholesterol 26.8 mg
Sodium 487.0 mg
Potassium 648.6 mg
Total Carbohydrate 14.4 g
Dietary Fiber 3.6 g
Sugars 6.3 g
Protein 10.9 g
Vitamin A 58.1 %
Vitamin B-12 8.8 %
Vitamin B-6 8.5 %
Vitamin C 21.0 %
Vitamin D 0.5 %
Vitamin E 2.7 %
Calcium 21.9 %
Copper 7.9 %
Folate 11.9 %
Iron 7.5 %
Magnesium 11.6 %
Manganese 17.3 %
Niacin 4.3 %
Pantothenic Acid 3.5 %
Phosphorus 20.7 %
Riboflavin 11.8 %
Selenium 8.7 %
Thiamin 6.0 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Veggie Lasagna

View the full Garden Veggie Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Veggie Lasagna

57 calories of Cheddar Cheese, (0.50 oz)

43 calories of Mozzarella Cheese, whole milk, (0.50 oz)

40 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.25 cup)

22 calories of Zucchini, (0.75 cup, sliced)

10 calories of Cottage Cheese, 1% Milkfat, (0.06 cup (not packed))

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

2 calories of Spinach, fresh, (0.25 cup)


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