Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.2 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 10.2 mg |
| Sodium | 115.1 mg |
| Potassium | 320.2 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.2 g |
| Protein | 6.0 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 33.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 14.7 % |
| Copper | 3.5 % |
| Folate | 8.1 % |
| Iron | 3.0 % |
| Magnesium | 6.3 % |
| Manganese | 11.7 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 13.4 % |
| Riboflavin | 11.6 % |
| Selenium | 4.5 % |
| Thiamin | 3.8 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Farmers' Market Squash Saute (Kraft Foods)
View the full Farmers' Market Squash Saute (Kraft Foods) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Farmers' Market Squash Saute (Kraft Foods)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Summer Squash, (0.50 medium)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Zucchini, baby, (0.50 large)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Farmers' Market Squash Saute (Kraft Foods)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Summer Squash, (0.50 medium)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Zucchini, baby, (0.50 large)
0 calories of Basil, (0.50 tbsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195