Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.1 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 96.9 mg |
| Sodium | 313.9 mg |
| Potassium | 338.9 mg |
| Total Carbohydrate | 42.4 g |
| Dietary Fiber | 5.6 g |
| Sugars | 19.4 g |
| Protein | 9.3 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 9.2 % |
| Vitamin D | 5.3 % |
| Vitamin E | 2.3 % |
| Calcium | 15.8 % |
| Copper | 3.8 % |
| Folate | 6.3 % |
| Iron | 9.5 % |
| Magnesium | 5.4 % |
| Manganese | 7.8 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 9.8 % |
| Riboflavin | 11.2 % |
| Selenium | 9.3 % |
| Thiamin | 4.3 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Buckwheat Oat Pancakes
View the full Banana Buckwheat Oat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Buckwheat Oat Pancakes
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
45 calories of Arrowhead Organic Buckwheat Flour, (0.13 cup)
32 calories of Honey, (0.50 tbsp)
27 calories of Egg Yolk, (0.50 large)
22 calories of Chobani 2% Plain Greek Yogurt (8 oz), (0.13 serving)
19 calories of Milk, 3.25%, (0.13 cup)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Xanthan Gum, (0.13 tsp)
Calories per serving of Banana Buckwheat Oat Pancakes
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
45 calories of Arrowhead Organic Buckwheat Flour, (0.13 cup)
32 calories of Honey, (0.50 tbsp)
27 calories of Egg Yolk, (0.50 large)
22 calories of Chobani 2% Plain Greek Yogurt (8 oz), (0.13 serving)
19 calories of Milk, 3.25%, (0.13 cup)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Xanthan Gum, (0.13 tsp)
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