Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 236.1
Total Fat 13.5 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.1 g
Cholesterol 198.9 mg
Sodium 471.9 mg
Potassium 80.4 mg
Total Carbohydrate 15.8 g
Dietary Fiber 5.3 g
Sugars 1.6 g
Protein 17.7 g
Vitamin A 38.1 %
Vitamin B-12 8.6 %
Vitamin B-6 4.2 %
Vitamin C 19.7 %
Vitamin D 11.0 %
Vitamin E 2.8 %
Calcium 12.9 %
Copper 0.1 %
Folate 8.1 %
Iron 11.2 %
Magnesium 0.2 %
Manganese 0.0 %
Niacin 4.0 %
Pantothenic Acid 0.3 %
Phosphorus 10.7 %
Riboflavin 12.8 %
Selenium 0.4 %
Thiamin 7.6 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pita Pocket Breakfast Sandwich

View the full Pita Pocket Breakfast Sandwich Recipe & Instructions
Submitted by: LOVEYDUB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pita Pocket Breakfast Sandwich

72 calories of Egg, fresh, whole, raw, (1 large)

50 calories of Weight Watcher's 100% Whole Wheat Pita Pocket Bread, (0.50 serving)

47 calories of Kraft Feta Cheese Crumbles, (0.13 cup)

40 calories of Olive Oil, (1 1tsp)

17 calories of Egg white, fresh, (1 large)

5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)

5 calories of Baby Spinach (raw), (0.50 cup)

3 calories of Milk, 1%, (0.25 fl oz)


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