Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.1 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 198.9 mg |
| Sodium | 471.9 mg |
| Potassium | 80.4 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.6 g |
| Protein | 17.7 g |
| Vitamin A | 38.1 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 19.7 % |
| Vitamin D | 11.0 % |
| Vitamin E | 2.8 % |
| Calcium | 12.9 % |
| Copper | 0.1 % |
| Folate | 8.1 % |
| Iron | 11.2 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 10.7 % |
| Riboflavin | 12.8 % |
| Selenium | 0.4 % |
| Thiamin | 7.6 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pita Pocket Breakfast Sandwich
View the full Pita Pocket Breakfast Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pita Pocket Breakfast Sandwich
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Weight Watcher's 100% Whole Wheat Pita Pocket Bread, (0.50 serving)
47 calories of Kraft Feta Cheese Crumbles, (0.13 cup)
40 calories of Olive Oil, (1 1tsp)
17 calories of Egg white, fresh, (1 large)
5 calories of Baby Spinach (raw), (0.50 cup)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
3 calories of Milk, 1%, (0.25 fl oz)
Calories per serving of Pita Pocket Breakfast Sandwich
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Weight Watcher's 100% Whole Wheat Pita Pocket Bread, (0.50 serving)
47 calories of Kraft Feta Cheese Crumbles, (0.13 cup)
40 calories of Olive Oil, (1 1tsp)
17 calories of Egg white, fresh, (1 large)
5 calories of Baby Spinach (raw), (0.50 cup)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
3 calories of Milk, 1%, (0.25 fl oz)
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