Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 219.0
Total Fat 6.0 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.5 g
Cholesterol 18.2 mg
Sodium 887.1 mg
Potassium 109.5 mg
Total Carbohydrate 36.3 g
Dietary Fiber 4.3 g
Sugars 2.6 g
Protein 6.0 g
Vitamin A 40.4 %
Vitamin B-12 1.0 %
Vitamin B-6 2.3 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.1 %
Copper 2.0 %
Folate 1.6 %
Iron 18.3 %
Magnesium 1.2 %
Manganese 3.3 %
Niacin 0.8 %
Pantothenic Acid 1.2 %
Phosphorus 2.9 %
Riboflavin 3.3 %
Selenium 0.9 %
Thiamin 1.2 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One pot cheesy pumpkin pasta

View the full One pot cheesy pumpkin pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One pot cheesy pumpkin pasta

143 calories of Pasta, whole wheat elbows, (1.50 oz)

49 calories of Cream Cheese, (0.50 oz)

9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))

8 calories of Vegetable Broth, (0.50 cup)

6 calories of Pumpkin, cooked, (0.13 cup, mashed)

3 calories of Onions, raw, (0.13 small)

2 calories of Garlic, (0.38 clove)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


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