Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.9 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 52.7 mg |
| Sodium | 406.5 mg |
| Potassium | 187.2 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.5 g |
| Protein | 21.9 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 25.3 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.3 % |
| Copper | 3.1 % |
| Folate | 7.8 % |
| Iron | 7.9 % |
| Magnesium | 8.2 % |
| Manganese | 11.2 % |
| Niacin | 52.5 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 19.2 % |
| Riboflavin | 5.6 % |
| Selenium | 26.8 % |
| Thiamin | 9.3 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vickibmores Teriyaki Chicken & Veggies
View the full Vickibmores Teriyaki Chicken & Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vickibmores Teriyaki Chicken & Veggies
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of White Rice, medium grain, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
23 calories of Frozen Mixed Vegetables (FMV brand), carrots, corn, green beans, green peas, (0.25 cup)
3 calories of Soy Sauce, (0.38 tbsp)
1 calories of Garlic, (0.13 clove)
Calories per serving of Vickibmores Teriyaki Chicken & Veggies
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of White Rice, medium grain, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
23 calories of Frozen Mixed Vegetables (FMV brand), carrots, corn, green beans, green peas, (0.25 cup)
3 calories of Soy Sauce, (0.38 tbsp)
1 calories of Garlic, (0.13 clove)
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