Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,316.3 | Total Fat | 106.9 g |
|---|---|
| Saturated Fat | 18.6 g |
| Polyunsaturated Fat | 28.6 g |
| Monounsaturated Fat | 53.5 g |
| Cholesterol | 744.0 mg |
| Sodium | 441.2 mg |
| Potassium | 1,320.9 mg |
| Total Carbohydrate | 64.4 g |
| Dietary Fiber | 20.1 g |
| Sugars | 30.1 g |
| Protein | 39.3 g |
| Vitamin A | 337.9 % | Vitamin B-12 | 57.0 % |
|---|---|
| Vitamin B-6 | 74.8 % |
| Vitamin C | 28.7 % |
| Vitamin D | 65.0 % |
| Vitamin E | 29.1 % |
| Calcium | 48.9 % |
| Copper | 76.5 % |
| Folate | 37.8 % |
| Iron | 40.7 % |
| Magnesium | 46.2 % |
| Manganese | 267.6 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 74.7 % |
| Riboflavin | 58.3 % |
| Selenium | 8.6 % |
| Thiamin | 54.7 % |
| Zinc | 52.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pumpkin breakfast bske
View the full pumpkin breakfast bske Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pumpkin breakfast bske
784 calories of Pecans, (4 oz (20 halves))
288 calories of Egg, fresh, whole, raw, (4 large)
145 calories of Banana, fresh, (2 extra small (less than 6" long))
60 calories of Trader Joe's Coconut Milk Beverage - Unsweetened, (1 cup)
40 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (1 serving)
Calories per serving of pumpkin breakfast bske
784 calories of Pecans, (4 oz (20 halves))
288 calories of Egg, fresh, whole, raw, (4 large)
145 calories of Banana, fresh, (2 extra small (less than 6" long))
60 calories of Trader Joe's Coconut Milk Beverage - Unsweetened, (1 cup)
40 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (1 serving)
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