Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 118.8
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 310.7 mg
Potassium 163.9 mg
Total Carbohydrate 24.6 g
Dietary Fiber 4.0 g
Sugars 2.5 g
Protein 3.8 g
Vitamin A 2.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 3.2 %
Copper 2.7 %
Folate 7.2 %
Iron 5.9 %
Magnesium 6.3 %
Manganese 7.4 %
Niacin 5.2 %
Pantothenic Acid 4.0 %
Phosphorus 7.1 %
Riboflavin 3.8 %
Selenium 3.1 %
Thiamin 4.1 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Spoon Bread

View the full Corn Spoon Bread Recipe & Instructions
Submitted by: JWELSH104

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Spoon Bread

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

40 calories of Yellow Cornmeal, (0.09 cup)

25 calories of Masa, Corn Flour, dry, (0.06 cup)

8 calories of Soy milk (Westsoy Unsweetened Organic), (0.09 cup)

0 calories of Baking Powder, (0.09 tsp)

0 calories of Liquid Stevia, (1 serving)

0 calories of Salt (table), (0.06 tsp)


No nutrition or calorie comments found.