Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.8 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 310.7 mg |
| Potassium | 163.9 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.5 g |
| Protein | 3.8 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.2 % |
| Copper | 2.7 % |
| Folate | 7.2 % |
| Iron | 5.9 % |
| Magnesium | 6.3 % |
| Manganese | 7.4 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 7.1 % |
| Riboflavin | 3.8 % |
| Selenium | 3.1 % |
| Thiamin | 4.1 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Spoon Bread
View the full Corn Spoon Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Spoon Bread
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
40 calories of Yellow Cornmeal, (0.09 cup)
25 calories of Masa, Corn Flour, dry, (0.06 cup)
8 calories of Soy milk (Westsoy Unsweetened Organic), (0.09 cup)
0 calories of Baking Powder, (0.09 tsp)
0 calories of Liquid Stevia, (1 serving)
0 calories of Salt (table), (0.06 tsp)
Calories per serving of Corn Spoon Bread
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
40 calories of Yellow Cornmeal, (0.09 cup)
25 calories of Masa, Corn Flour, dry, (0.06 cup)
8 calories of Soy milk (Westsoy Unsweetened Organic), (0.09 cup)
0 calories of Baking Powder, (0.09 tsp)
0 calories of Liquid Stevia, (1 serving)
0 calories of Salt (table), (0.06 tsp)
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