Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.6 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.0 mg |
| Potassium | 16.0 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.1 g |
| Protein | 3.7 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 35.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 4.4 % |
| Selenium | 0.0 % |
| Thiamin | 8.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ashley's Fried Squash
View the full Ashley's Fried Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ashley's Fried Squash
80 calories of Canola Oil, (2 1tsp)
55 calories of Alber's Yellow Corn Meal, (1.50 tbsp)
40 calories of Flour - Gold medal all purpose flour, (0.10 cup)
20 calories of Squash - Yellow and Zucchini, (1 cup)
Calories per serving of Ashley's Fried Squash
80 calories of Canola Oil, (2 1tsp)
55 calories of Alber's Yellow Corn Meal, (1.50 tbsp)
40 calories of Flour - Gold medal all purpose flour, (0.10 cup)
20 calories of Squash - Yellow and Zucchini, (1 cup)
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