Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.3 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 94.0 mg |
| Sodium | 80.0 mg |
| Potassium | 848.3 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.4 g |
| Protein | 32.4 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 36.8 % |
| Vitamin C | 31.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.5 % |
| Copper | 9.8 % |
| Folate | 6.1 % |
| Iron | 11.7 % |
| Magnesium | 14.0 % |
| Manganese | 11.2 % |
| Niacin | 30.3 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 35.5 % |
| Riboflavin | 24.7 % |
| Selenium | 75.3 % |
| Thiamin | 71.2 % |
| Zinc | 22.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork and Red potato meal prep pouches
View the full Pork and Red potato meal prep pouches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork and Red potato meal prep pouches
187 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (100 grams)
53 calories of Red Potato, (75 grams)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (25 grams)
6 calories of Garlic, (1.50 tsp)
Calories per serving of Pork and Red potato meal prep pouches
187 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (100 grams)
53 calories of Red Potato, (75 grams)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (25 grams)
6 calories of Garlic, (1.50 tsp)
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