Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 308.0
Total Fat 9.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 140.3 mg
Potassium 255.8 mg
Total Carbohydrate 45.4 g
Dietary Fiber 12.1 g
Sugars 17.0 g
Protein 9.0 g
Vitamin A 13.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.5 %
Vitamin D 12.5 %
Vitamin E 25.0 %
Calcium 34.9 %
Copper 0.2 %
Folate 0.1 %
Iron 19.4 %
Magnesium 2.2 %
Manganese 9.6 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 17.1 %
Riboflavin 3.1 %
Selenium 0.0 %
Thiamin 10.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Overnight Oats w Chia

View the full Overnight Oats w Chia Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Overnight Oats w Chia

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

70 calories of Trader Joe's Chia Seeds (1svg = 1 Tbspn), (1 serving)

65 calories of Raisens - Sun-Maid Natural California Raisens (1/4 cup/11), (0.50 serving)

20 calories of Simple Truth Unsweetened Almond Milk (1 cup = 8 oz), (0.50 cup)

3 calories of Cinnamon, ground, (0.50 tsp)

0 calories of Water bottle w/ filtered water, (0.50 cup)


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