Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.0 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 140.3 mg |
| Potassium | 255.8 mg |
| Total Carbohydrate | 45.4 g |
| Dietary Fiber | 12.1 g |
| Sugars | 17.0 g |
| Protein | 9.0 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 12.5 % |
| Vitamin E | 25.0 % |
| Calcium | 34.9 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 19.4 % |
| Magnesium | 2.2 % |
| Manganese | 9.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 17.1 % |
| Riboflavin | 3.1 % |
| Selenium | 0.0 % |
| Thiamin | 10.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Overnight Oats w Chia
View the full Overnight Oats w Chia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Overnight Oats w Chia
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
70 calories of Trader Joe's Chia Seeds (1svg = 1 Tbspn), (1 serving)
65 calories of Raisens - Sun-Maid Natural California Raisens (1/4 cup/11), (0.50 serving)
20 calories of Simple Truth Unsweetened Almond Milk (1 cup = 8 oz), (0.50 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Water bottle w/ filtered water, (0.50 cup)
Calories per serving of Overnight Oats w Chia
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
70 calories of Trader Joe's Chia Seeds (1svg = 1 Tbspn), (1 serving)
65 calories of Raisens - Sun-Maid Natural California Raisens (1/4 cup/11), (0.50 serving)
20 calories of Simple Truth Unsweetened Almond Milk (1 cup = 8 oz), (0.50 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Water bottle w/ filtered water, (0.50 cup)
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