Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 67.0
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 335.9 mg
Potassium 241.7 mg
Total Carbohydrate 15.5 g
Dietary Fiber 3.4 g
Sugars 2.1 g
Protein 2.9 g
Vitamin A 20.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 11.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 2.0 %
Copper 4.3 %
Folate 13.8 %
Iron 4.9 %
Magnesium 4.7 %
Manganese 6.8 %
Niacin 4.3 %
Pantothenic Acid 4.6 %
Phosphorus 6.7 %
Riboflavin 3.6 %
Selenium 1.4 %
Thiamin 3.8 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Save the Day Lentil Soup

View the full Save the Day Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Save the Day Lentil Soup

40 calories of Sweet Corn, Canned, (0.13 can (303 x 406))

10 calories of Lentils - Soaked - 1/4 cup lentils to 3/4 cup water, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Carrots, raw, (0.06 cup, chopped)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.31 serving)

2 calories of beef boullion cube, (0.13 serving)

1 calories of Chicken Boullion (1 tsp), (0.13 serving)


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