Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.5 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 36.4 mg |
| Potassium | 381.5 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.3 g |
| Protein | 2.0 g |
| Vitamin A | 42.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 23.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 4.3 % |
| Copper | 7.9 % |
| Folate | 7.2 % |
| Iron | 5.1 % |
| Magnesium | 6.4 % |
| Manganese | 26.3 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 6.6 % |
| Riboflavin | 2.4 % |
| Selenium | 1.4 % |
| Thiamin | 5.9 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fennel and Carrot salad
View the full Fennel and Carrot salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fennel and Carrot salad
60 calories of Pecans, (0.08 cup, halves)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Fennel, (0.25 bulb)
9 calories of Shallots, (1.25 tbsp chopped)
7 calories of Orange Juice, (0.06 cup)
4 calories of Baby Carrots, raw, (1.25 medium)
Calories per serving of Fennel and Carrot salad
60 calories of Pecans, (0.08 cup, halves)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Fennel, (0.25 bulb)
9 calories of Shallots, (1.25 tbsp chopped)
7 calories of Orange Juice, (0.06 cup)
4 calories of Baby Carrots, raw, (1.25 medium)
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