Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.0 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 1.3 mg |
| Sodium | 204.4 mg |
| Potassium | 147.6 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 7.6 g |
| Protein | 5.9 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 0.2 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.2 % |
| Calcium | 3.3 % |
| Copper | 9.0 % |
| Folate | 7.8 % |
| Iron | 8.4 % |
| Magnesium | 9.6 % |
| Manganese | 51.6 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 9.8 % |
| Riboflavin | 6.5 % |
| Selenium | 27.1 % |
| Thiamin | 13.3 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice Walnut Bread
View the full Wild Rice Walnut Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice Walnut Bread
69 calories of Flour, whole grain, (0.17 cup)
40 calories of Wheat flour, white, bread, enriched, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
12 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.08 serving)
11 calories of Honey, (0.17 tbsp)
10 calories of Walnut Oil, (0.25 1tsp)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
8 calories of Granulated Sugar, (0.50 tsp)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Wild Rice Walnut Bread
69 calories of Flour, whole grain, (0.17 cup)
40 calories of Wheat flour, white, bread, enriched, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
12 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.08 serving)
11 calories of Honey, (0.17 tbsp)
10 calories of Walnut Oil, (0.25 1tsp)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
8 calories of Granulated Sugar, (0.50 tsp)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
0 calories of Salt, (0.08 tsp)
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