Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 502.3 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 79.4 mg |
| Sodium | 1,251.3 mg |
| Potassium | 935.1 mg |
| Total Carbohydrate | 59.0 g |
| Dietary Fiber | 10.6 g |
| Sugars | 9.3 g |
| Protein | 23.5 g |
| Vitamin A | 26.2 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 27.8 % |
| Vitamin C | 116.4 % |
| Vitamin D | 9.1 % |
| Vitamin E | 12.2 % |
| Calcium | 12.1 % |
| Copper | 30.2 % |
| Folate | 8.8 % |
| Iron | 27.3 % |
| Magnesium | 23.2 % |
| Manganese | 120.4 % |
| Niacin | 26.9 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 32.1 % |
| Riboflavin | 15.8 % |
| Selenium | 89.1 % |
| Thiamin | 37.1 % |
| Zinc | 19.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Michael's Marinara
View the full Michael's Marinara Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Michael's Marinara
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
143 calories of Italian Sausage, pork, (0.50 link, 4/lb)
35 calories of Tomato Paste, (0.25 can (6 oz))
25 calories of Shrimp, raw, (4 medium)
22 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.44 serving)
22 calories of Red Wine, (0.25 glass (3.5 fl oz))
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 can)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Yellow Peppers (bell peppers), (2.50 strips)
Calories per serving of Michael's Marinara
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
143 calories of Italian Sausage, pork, (0.50 link, 4/lb)
35 calories of Tomato Paste, (0.25 can (6 oz))
25 calories of Shrimp, raw, (4 medium)
22 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.44 serving)
22 calories of Red Wine, (0.25 glass (3.5 fl oz))
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 can)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Yellow Peppers (bell peppers), (2.50 strips)
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