Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.1 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 75.7 mg |
| Sodium | 297.0 mg |
| Potassium | 112.6 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 4.1 g |
| Protein | 5.6 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 8.2 % |
| Vitamin E | 0.5 % |
| Calcium | 8.0 % |
| Copper | 0.1 % |
| Folate | 1.6 % |
| Iron | 4.4 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.6 % |
| Riboflavin | 4.2 % |
| Selenium | 0.1 % |
| Thiamin | 2.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sugar Free Cream Puff Desert
View the full Sugar Free Cream Puff Desert Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sugar Free Cream Puff Desert
49 calories of Butter, salted, (0.06 stick)
35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)
26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)
24 calories of Flour - Gold medal all purpose flour, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, (5 grams)
16 calories of Cool Whip Lite Whipped Topping, (1.56 tbsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Sugar Free Cream Puff Desert
49 calories of Butter, salted, (0.06 stick)
35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)
26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)
24 calories of Flour - Gold medal all purpose flour, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, (5 grams)
16 calories of Cool Whip Lite Whipped Topping, (1.56 tbsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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