Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 186.1
Total Fat 11.1 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 75.7 mg
Sodium 297.0 mg
Potassium 112.6 mg
Total Carbohydrate 15.1 g
Dietary Fiber 0.7 g
Sugars 4.1 g
Protein 5.6 g
Vitamin A 10.8 %
Vitamin B-12 2.2 %
Vitamin B-6 1.0 %
Vitamin C 0.2 %
Vitamin D 8.2 %
Vitamin E 0.5 %
Calcium 8.0 %
Copper 0.1 %
Folate 1.6 %
Iron 4.4 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 2.0 %
Pantothenic Acid 0.1 %
Phosphorus 2.6 %
Riboflavin 4.2 %
Selenium 0.1 %
Thiamin 2.5 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sugar Free Cream Puff Desert

View the full Sugar Free Cream Puff Desert Recipe & Instructions
Submitted by: MPVORLANDO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sugar Free Cream Puff Desert

49 calories of Butter, salted, (0.06 stick)

35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)

26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)

24 calories of Flour - Gold medal all purpose flour, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, (5 grams)

16 calories of Cool Whip Lite Whipped Topping, (1.56 tbsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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