Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 245.1 | Total Fat | 9.2 g |
---|---|
Saturated Fat | 4.6 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 3.6 g |
Cholesterol | 23.9 mg |
Sodium | 677.4 mg |
Potassium | 664.4 mg |
Total Carbohydrate | 23.3 g |
Dietary Fiber | 6.5 g |
Sugars | 6.7 g |
Protein | 16.5 g |
Vitamin A | 120.5 % | Vitamin B-12 | 5.8 % |
---|---|
Vitamin B-6 | 6.9 % |
Vitamin C | 43.9 % |
Vitamin D | 0.0 % |
Vitamin E | 4.1 % |
Calcium | 38.4 % |
Copper | 8.5 % |
Folate | 5.3 % |
Iron | 11.7 % |
Magnesium | 5.6 % |
Manganese | 11.7 % |
Niacin | 2.3 % |
Pantothenic Acid | 1.8 % |
Phosphorus | 22.3 % |
Riboflavin | 9.9 % |
Selenium | 9.5 % |
Thiamin | 3.6 % |
Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deb's Pizza Beans
View the full Deb's Pizza Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deb's Pizza Beans
95 calories of Mozzarella Cheese, part skim milk, (37.50 grams)
52 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (75.83 gram(s))
29 calories of 365 Organic Diced Tomatoes, (0.58 cup)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Parmesan Cheese, grated, (2.67 grams)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
8 calories of Red Wine, (10 mL)
5 calories of Kale, (19.17 grams)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
Calories per serving of Deb's Pizza Beans
95 calories of Mozzarella Cheese, part skim milk, (37.50 grams)
52 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (75.83 gram(s))
29 calories of 365 Organic Diced Tomatoes, (0.58 cup)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Parmesan Cheese, grated, (2.67 grams)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
8 calories of Red Wine, (10 mL)
5 calories of Kale, (19.17 grams)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195