Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 146.4
Total Fat 2.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.8 g
Cholesterol 54.8 mg
Sodium 623.5 mg
Potassium 422.3 mg
Total Carbohydrate 9.0 g
Dietary Fiber 2.3 g
Sugars 3.2 g
Protein 22.1 g
Vitamin A 37.5 %
Vitamin B-12 5.6 %
Vitamin B-6 30.1 %
Vitamin C 32.2 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 3.2 %
Copper 6.2 %
Folate 5.3 %
Iron 7.6 %
Magnesium 9.5 %
Manganese 7.0 %
Niacin 52.8 %
Pantothenic Acid 9.6 %
Phosphorus 20.2 %
Riboflavin 8.0 %
Selenium 23.1 %
Thiamin 7.5 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Chicken and Vegetables

View the full Italian Chicken and Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Chicken and Vegetables

109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)

13 calories of Zucchinni 1 cup raw chopped with skin, (0.75 cup)

8 calories of Tomato juice, with salt added, (1.50 fl oz)

7 calories of Onions, raw, (0.13 large)

6 calories of Pumpkin, cooked, (0.13 cup, mashed)

4 calories of Canned Tomatoes, (0.13 can)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Garlic Salt, (0.25 tsp)


No nutrition or calorie comments found.