Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.0 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 689.8 mg |
| Potassium | 586.6 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 5.9 g |
| Sugars | 7.9 g |
| Protein | 3.9 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 100.6 % |
| Vitamin D | 1.0 % |
| Vitamin E | 7.0 % |
| Calcium | 12.4 % |
| Copper | 9.0 % |
| Folate | 22.4 % |
| Iron | 8.9 % |
| Magnesium | 10.8 % |
| Manganese | 24.0 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 8.3 % |
| Riboflavin | 12.3 % |
| Selenium | 6.0 % |
| Thiamin | 9.3 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Medley stir-fry
View the full Veggie Medley stir-fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Medley stir-fry
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
42 calories of Spaghetti Squash, (1 cup)
19 calories of Onions, raw, (0.31 cup, chopped)
9 calories of Broccoli, fresh, (0.38 cup, chopped or diced)
8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))
5 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.25 serving)
5 calories of Turkey Broth Stock 1c=10cals Homemade (see my recipe) low fat, low salt pre-seasoned, (0.50 cup)
4 calories of Turnip Greens, (0.25 cup, chopped)
3 calories of Fresh Garlic (1 clove = 3g), (2.25 gram(s))
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
0 calories of Parsley, (0.25 tbsp)
0 calories of Hain Iodized Sea Salt, (0.25 tsp)
Calories per serving of Veggie Medley stir-fry
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
42 calories of Spaghetti Squash, (1 cup)
19 calories of Onions, raw, (0.31 cup, chopped)
9 calories of Broccoli, fresh, (0.38 cup, chopped or diced)
8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))
5 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.25 serving)
5 calories of Turkey Broth Stock 1c=10cals Homemade (see my recipe) low fat, low salt pre-seasoned, (0.50 cup)
4 calories of Turnip Greens, (0.25 cup, chopped)
3 calories of Fresh Garlic (1 clove = 3g), (2.25 gram(s))
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
0 calories of Parsley, (0.25 tbsp)
0 calories of Hain Iodized Sea Salt, (0.25 tsp)
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