Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 251.4
Total Fat 8.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 3.3 mg
Sodium 799.5 mg
Potassium 341.3 mg
Total Carbohydrate 36.2 g
Dietary Fiber 7.4 g
Sugars 0.5 g
Protein 8.8 g
Vitamin A 1.1 %
Vitamin B-12 25.0 %
Vitamin B-6 127.5 %
Vitamin C 16.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 5.3 %
Copper 14.5 %
Folate 24.3 %
Iron 12.2 %
Magnesium 12.0 %
Manganese 45.0 %
Niacin 62.8 %
Pantothenic Acid 6.1 %
Phosphorus 16.7 %
Riboflavin 123.1 %
Selenium 12.4 %
Thiamin 139.9 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smooshed Chickpea Salad (Vegetarian Faux Tuna Salad)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smooshed Chickpea Salad (Vegetarian Faux Tuna Salad)

169 calories of Chickpeas (garbanzo beans), (141.73 grams)

60 calories of Hellmann's Mayonaise, (0.67 tbsp)

13 calories of Kal Nutritional Yeast Flakes, (0.50 tbsp)

3 calories of Onions, raw, (0.67 tbsp chopped)

2 calories of Dill Pickles, (0.08 cup, chopped or diced)

2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)

1 calories of Lemon Juice, (0.17 fl oz)

1 calories of Kikkoman Low Sodium Soy Sauce, (0.11 tbsp)

1 calories of Celery seed, (0.08 tsp)

0 calories of Dill Pickle Juice, (0.67 tbsp)


No nutrition or calorie comments found.