Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.5 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 49.3 mg |
| Sodium | 97.7 mg |
| Potassium | 925.5 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 6.8 g |
| Sugars | 17.8 g |
| Protein | 27.3 g |
| Vitamin A | 81.9 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 38.4 % |
| Vitamin C | 115.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.2 % |
| Calcium | 9.3 % |
| Copper | 16.8 % |
| Folate | 23.1 % |
| Iron | 16.2 % |
| Magnesium | 22.1 % |
| Manganese | 64.0 % |
| Niacin | 66.0 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 28.2 % |
| Riboflavin | 12.8 % |
| Selenium | 25.9 % |
| Thiamin | 20.0 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut & Pineapple Asian Salad
View the full Peanut & Pineapple Asian Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut & Pineapple Asian Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (85 grams)
102 calories of Peanuts, dry-roasted, (0.12 cup)
40 calories of Dole Mandarin Oranges, (0.25 cup)
27 calories of Mangos, (0.25 cup, sliced)
22 calories of Cabbage, fresh, (1 cup, chopped)
21 calories of Red Ripe Tomatoes, (6 cherry)
19 calories of Pineapple, fresh, (0.25 cup, diced)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
Calories per serving of Peanut & Pineapple Asian Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (85 grams)
102 calories of Peanuts, dry-roasted, (0.12 cup)
40 calories of Dole Mandarin Oranges, (0.25 cup)
27 calories of Mangos, (0.25 cup, sliced)
22 calories of Cabbage, fresh, (1 cup, chopped)
21 calories of Red Ripe Tomatoes, (6 cherry)
19 calories of Pineapple, fresh, (0.25 cup, diced)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
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