Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.0 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 505.9 mg |
| Potassium | 678.9 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 6.5 g |
| Sugars | 8.3 g |
| Protein | 3.0 g |
| Vitamin A | 233.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 33.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 8.5 % |
| Copper | 10.3 % |
| Folate | 11.8 % |
| Iron | 12.0 % |
| Magnesium | 12.7 % |
| Manganese | 23.5 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 9.7 % |
| Riboflavin | 9.1 % |
| Selenium | 1.9 % |
| Thiamin | 9.6 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable stew for couscous
View the full Vegetable stew for couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable stew for couscous
34 calories of Carrots, raw, (83.33 grams)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
11 calories of Zucchini, (66.67 grams)
10 calories of Green Beans (snap), (33.33 grams)
6 calories of Onions, raw, (16.67 grams)
5 calories of Turnips, (16.67 grams)
4 calories of Tomato Paste, (5 grams)
4 calories of Coriander seed, (0.25 tbsp)
3 calories of Paprika, (0.17 tbsp)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Fennel seed, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (166.67 mL)
Calories per serving of Vegetable stew for couscous
34 calories of Carrots, raw, (83.33 grams)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
11 calories of Zucchini, (66.67 grams)
10 calories of Green Beans (snap), (33.33 grams)
6 calories of Onions, raw, (16.67 grams)
5 calories of Turnips, (16.67 grams)
4 calories of Tomato Paste, (5 grams)
4 calories of Coriander seed, (0.25 tbsp)
3 calories of Paprika, (0.17 tbsp)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Fennel seed, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (166.67 mL)
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