Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.6 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 48.3 mg |
| Sodium | 58.5 mg |
| Potassium | 373.1 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.9 g |
| Protein | 24.6 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.8 % |
| Copper | 1.6 % |
| Folate | 1.3 % |
| Iron | 10.7 % |
| Magnesium | 5.0 % |
| Manganese | 0.9 % |
| Niacin | 24.0 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 15.4 % |
| Riboflavin | 5.4 % |
| Selenium | 32.1 % |
| Thiamin | 2.9 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable soup
View the full Vegetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable soup
110 calories of Turkey (light meat), (0.50 cup, chopped or diced)
105 calories of Great Value Whole Wheat Rotini, (0.50 cup)
6 calories of Bolthouse Farms Baby-Cut Carrots (8 carrots), (0.17 serving)
3 calories of Chicken stock, (0.17 Serving(s))
1 calories of Vegetable stock, (0.17 Serving(s))
1 calories of Celery, raw, (0.83 strip (4" long))
Calories per serving of Vegetable soup
110 calories of Turkey (light meat), (0.50 cup, chopped or diced)
105 calories of Great Value Whole Wheat Rotini, (0.50 cup)
6 calories of Bolthouse Farms Baby-Cut Carrots (8 carrots), (0.17 serving)
3 calories of Chicken stock, (0.17 Serving(s))
1 calories of Vegetable stock, (0.17 Serving(s))
1 calories of Celery, raw, (0.83 strip (4" long))
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