Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 311.4
Total Fat 20.8 g
Saturated Fat 9.3 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 7.0 g
Cholesterol 78.1 mg
Sodium 347.4 mg
Potassium 513.5 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.3 g
Sugars 1.1 g
Protein 26.7 g
Vitamin A 19.2 %
Vitamin B-12 22.1 %
Vitamin B-6 18.6 %
Vitamin C 5.5 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 18.8 %
Copper 2.2 %
Folate 3.3 %
Iron 6.5 %
Magnesium 24.3 %
Manganese 2.5 %
Niacin 30.5 %
Pantothenic Acid 4.0 %
Phosphorus 32.2 %
Riboflavin 7.2 %
Selenium 60.8 %
Thiamin 4.5 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Parmesan Halibut

View the full Garlic Parmesan Halibut Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Parmesan Halibut

119 calories of Halibut (fish), (3 oz)

98 calories of Butter, unsalted, (0.06 cup)

45 calories of Kraft Mayo w/ Olive Oil, reduced fat mayonaise, (1 tbsp)

42 calories of Parmesan Cheese, shredded, (2 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Green Onion (fresh-1 stalk), (0.50 serving)

0 calories of Tabasco Sauce, (0.75 tsp)


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