Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 684.9 | Total Fat | 35.1 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 8.4 g |
| Monounsaturated Fat | 17.5 g |
| Cholesterol | 4.5 mg |
| Sodium | 443.7 mg |
| Potassium | 419.1 mg |
| Total Carbohydrate | 95.8 g |
| Dietary Fiber | 5.4 g |
| Sugars | 66.3 g |
| Protein | 6.3 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 11.9 % |
| Vitamin E | 29.7 % |
| Calcium | 18.9 % |
| Copper | 31.2 % |
| Folate | 12.5 % |
| Iron | 18.6 % |
| Magnesium | 22.7 % |
| Manganese | 31.2 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 20.6 % |
| Riboflavin | 18.2 % |
| Selenium | 7.6 % |
| Thiamin | 12.1 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Cake in a Cup
View the full Chocolate Cake in a Cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Cake in a Cup
248 calories of Canola Oil, (2 tbsp)
192 calories of Granulated Sugar, (12 tsp)
100 calories of Gold Medal Self Rising Flour, (0.25 cup)
70 calories of *Nestle Mini Chocolate Chips, (1 tbsp)
38 calories of Milk, 1%, (3 fl oz)
37 calories of Cocoa, dry powder, unsweetened, (3 tbsp)
Calories per serving of Chocolate Cake in a Cup
248 calories of Canola Oil, (2 tbsp)
192 calories of Granulated Sugar, (12 tsp)
100 calories of Gold Medal Self Rising Flour, (0.25 cup)
70 calories of *Nestle Mini Chocolate Chips, (1 tbsp)
38 calories of Milk, 1%, (3 fl oz)
37 calories of Cocoa, dry powder, unsweetened, (3 tbsp)
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