Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 162.3
Total Fat 6.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 0.4 g
Cholesterol 31.6 mg
Sodium 648.1 mg
Potassium 199.5 mg
Total Carbohydrate 7.2 g
Dietary Fiber 2.0 g
Sugars 2.0 g
Protein 19.4 g
Vitamin A 42.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 92.9 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 1.8 %
Copper 6.8 %
Folate 4.6 %
Iron 6.3 %
Magnesium 5.4 %
Manganese 13.7 %
Niacin 2.2 %
Pantothenic Acid 1.1 %
Phosphorus 4.5 %
Riboflavin 2.2 %
Selenium 2.5 %
Thiamin 3.5 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Salmon Salad

View the full Quick Salmon Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Salmon Salad

90 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (3 oz)

23 calories of Walnuts, (0.03 cup pieces or chips)

17 calories of Egg white, large, (1 serving)

10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)

8 calories of Peppers, sweet, red, fresh, (0.19 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

2 calories of Yellow Mustard, (0.75 tsp or 1 packet)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Capers, canned, (0.25 tbsp, drained)

0 calories of Lemon juice, (0.08 tbsp)


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