Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 174.7
Total Fat 9.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.1 g
Cholesterol 0.5 mg
Sodium 984.7 mg
Potassium 1,058.9 mg
Total Carbohydrate 18.2 g
Dietary Fiber 5.3 g
Sugars 5.9 g
Protein 9.9 g
Vitamin A 12.5 %
Vitamin B-12 1.7 %
Vitamin B-6 19.2 %
Vitamin C 28.4 %
Vitamin D 48.9 %
Vitamin E 3.5 %
Calcium 30.4 %
Copper 45.1 %
Folate 14.2 %
Iron 10.0 %
Magnesium 8.8 %
Manganese 11.4 %
Niacin 52.9 %
Pantothenic Acid 41.4 %
Phosphorus 24.4 %
Riboflavin 65.9 %
Selenium 33.3 %
Thiamin 19.6 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Coconut Cream

View the full Mushroom Coconut Cream Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Coconut Cream

60 calories of Extra Light Olive Oil, (0.50 tbsp)

57 calories of Mushrooms, fresh, (257.50 grams)

21 calories of Red Ripe Tomatoes, (100 grams)

20 calories of Kara Coconut Milk, (75 gram(s))

13 calories of spring onions-1 medium (15g), (2.50 serving)

2 calories of Green chilly / Mirchi, (5 gram(s))

2 calories of Ginger Root, (1 tsp)

1 calories of Lime Juice, (2.50 mL)

0 calories of Kosher Salt, (0.50 tsp)


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