Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.2 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.4 mg |
| Potassium | 310.3 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 6.3 g |
| Protein | 1.5 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 28.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 2.4 % |
| Copper | 4.4 % |
| Folate | 12.6 % |
| Iron | 2.7 % |
| Magnesium | 3.9 % |
| Manganese | 6.5 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 3.3 % |
| Riboflavin | 4.1 % |
| Selenium | 0.6 % |
| Thiamin | 4.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange-avocado salad
View the full Orange-avocado salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange-avocado salad
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
10 calories of Oranges, (0.17 fruit (2-5/8" dia))
8 calories of Pomegranates, (0.08 pomegranate (3-3/8" dia))
8 calories of Iceberg Lettuce (salad), (0.17 head, small)
4 calories of Onions, raw, (0.67 slice, medium (1/8" thick))
3 calories of Honey, (0.08 packet (0.5 oz))
0 calories of Grey Poupon Dijon Mustard, (0.08 tsp)
Calories per serving of Orange-avocado salad
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
10 calories of Oranges, (0.17 fruit (2-5/8" dia))
8 calories of Pomegranates, (0.08 pomegranate (3-3/8" dia))
8 calories of Iceberg Lettuce (salad), (0.17 head, small)
4 calories of Onions, raw, (0.67 slice, medium (1/8" thick))
3 calories of Honey, (0.08 packet (0.5 oz))
0 calories of Grey Poupon Dijon Mustard, (0.08 tsp)
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