Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.3 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 10.3 mg |
| Sodium | 253.8 mg |
| Potassium | 123.5 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.8 g |
| Protein | 6.1 g |
| Vitamin A | 20.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 20.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 4.9 % |
| Copper | 4.1 % |
| Folate | 10.1 % |
| Iron | 6.1 % |
| Magnesium | 2.3 % |
| Manganese | 5.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.6 % |
| Selenium | 0.5 % |
| Thiamin | 1.7 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lucky Black Eyed Peas
View the full Lucky Black Eyed Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lucky Black Eyed Peas
38 calories of Olive Oil, (0.02 cup)
23 calories of Dried Black eyed peas, (0.13 cup)
16 calories of Hillshire Farms Honey Ham, (0.53 oz)
12 calories of Wright Thick Cut Bacon (2 slices), (0.13 serving)
6 calories of Turnip Greens, (0.33 cup, chopped)
4 calories of Onions, raw, (0.07 large)
4 calories of Carrots, raw, (0.07 cup, chopped)
1 calories of Celery, raw, (0.07 stalk, large (11"-12" long))
1 calories of Garlic, minced, jar, great value, 1 tsp/1 clove, (0.13 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
0 calories of Chicken Broth, Simple Truth Organic, Low Sodium, (2.13 oz)
Calories per serving of Lucky Black Eyed Peas
38 calories of Olive Oil, (0.02 cup)
23 calories of Dried Black eyed peas, (0.13 cup)
16 calories of Hillshire Farms Honey Ham, (0.53 oz)
12 calories of Wright Thick Cut Bacon (2 slices), (0.13 serving)
6 calories of Turnip Greens, (0.33 cup, chopped)
4 calories of Onions, raw, (0.07 large)
4 calories of Carrots, raw, (0.07 cup, chopped)
1 calories of Celery, raw, (0.07 stalk, large (11"-12" long))
1 calories of Garlic, minced, jar, great value, 1 tsp/1 clove, (0.13 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
0 calories of Chicken Broth, Simple Truth Organic, Low Sodium, (2.13 oz)
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