Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.6 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.0 mg |
| Sodium | 58.4 mg |
| Potassium | 532.6 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 6.6 g |
| Sugars | 6.2 g |
| Protein | 4.4 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 107.1 % |
| Vitamin D | 5.3 % |
| Vitamin E | 1.8 % |
| Calcium | 13.4 % |
| Copper | 6.8 % |
| Folate | 8.6 % |
| Iron | 3.5 % |
| Magnesium | 9.2 % |
| Manganese | 21.0 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 7.3 % |
| Riboflavin | 13.0 % |
| Selenium | 4.1 % |
| Thiamin | 4.2 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Smoothie w/Fiber
View the full Strawberry Smoothie w/Fiber Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Smoothie w/Fiber
66 calories of Banana, fresh, (0.33 cup, mashed)
31 calories of Strawberries, fresh, (0.67 cup, halves)
17 calories of Milk, 1%, (0.17 cup)
14 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.17 cup)
13 calories of Benefiber, (0.67 tbsp)
12 calories of Vanilla Extract, (0.33 tbsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
Calories per serving of Strawberry Smoothie w/Fiber
66 calories of Banana, fresh, (0.33 cup, mashed)
31 calories of Strawberries, fresh, (0.67 cup, halves)
17 calories of Milk, 1%, (0.17 cup)
14 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.17 cup)
13 calories of Benefiber, (0.67 tbsp)
12 calories of Vanilla Extract, (0.33 tbsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
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