Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 562.5
Total Fat 40.2 g
Saturated Fat 8.5 g
Polyunsaturated Fat 8.5 g
Monounsaturated Fat 19.3 g
Cholesterol 88.6 mg
Sodium 1,059.8 mg
Potassium 369.8 mg
Total Carbohydrate 29.4 g
Dietary Fiber 1.5 g
Sugars 1.9 g
Protein 20.6 g
Vitamin A 5.5 %
Vitamin B-12 29.4 %
Vitamin B-6 13.2 %
Vitamin C 2.1 %
Vitamin D 3.7 %
Vitamin E 25.7 %
Calcium 17.7 %
Copper 11.4 %
Folate 16.0 %
Iron 22.0 %
Magnesium 9.1 %
Manganese 20.7 %
Niacin 27.7 %
Pantothenic Acid 7.6 %
Phosphorus 24.4 %
Riboflavin 25.8 %
Selenium 34.9 %
Thiamin 23.1 %
Zinc 25.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Knoedelfrieden

View the full Knoedelfrieden Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Knoedelfrieden

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

154 calories of Canola Oil, (0.08 cup)

77 calories of Flour, white, (0.17 cup)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

32 calories of Margarine, hard, (0.04 stick)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Milk, 1%, (0.08 cup)

7 calories of Poppy seed, (0.50 tsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Baking Powder, (0.33 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (1.79 fl oz)


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