Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.2 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 4.8 mg |
| Sodium | 136.3 mg |
| Potassium | 253.3 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.6 g |
| Protein | 3.9 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.4 % |
| Calcium | 10.1 % |
| Copper | 0.9 % |
| Folate | 2.5 % |
| Iron | 2.1 % |
| Magnesium | 1.6 % |
| Manganese | 1.9 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 5.6 % |
| Riboflavin | 2.1 % |
| Selenium | 2.6 % |
| Thiamin | 0.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Feather Salad
View the full Feather Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Feather Salad
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
28 calories of Parmesan Cheese, hard, (0.25 oz)
14 calories of brussels sprouts, raw (1 oz), (1.75 oz)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
5 calories of Radish, Fresh, (1 oz)
1 calories of Garlic, (0.25 clove)
0 calories of Apple Cider Vinegar, Bragg's Organic, (0.50 tbsp)
Calories per serving of Feather Salad
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
28 calories of Parmesan Cheese, hard, (0.25 oz)
14 calories of brussels sprouts, raw (1 oz), (1.75 oz)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
5 calories of Radish, Fresh, (1 oz)
1 calories of Garlic, (0.25 clove)
0 calories of Apple Cider Vinegar, Bragg's Organic, (0.50 tbsp)
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