Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,054.1 | Total Fat | 55.8 g |
|---|---|
| Saturated Fat | 10.7 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 13.4 g |
| Cholesterol | 50.5 mg |
| Sodium | 2,334.0 mg |
| Potassium | 341.8 mg |
| Total Carbohydrate | 107.1 g |
| Dietary Fiber | 8.4 g |
| Sugars | 24.6 g |
| Protein | 34.2 g |
| Vitamin A | 76.0 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 28.8 % |
| Vitamin C | 85.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.4 % |
| Calcium | 50.9 % |
| Copper | 14.6 % |
| Folate | 18.8 % |
| Iron | 34.3 % |
| Magnesium | 28.5 % |
| Manganese | 95.8 % |
| Niacin | 21.4 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 37.8 % |
| Riboflavin | 33.4 % |
| Selenium | 39.8 % |
| Thiamin | 20.8 % |
| Zinc | 21.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice and Edamame Bowls
View the full Rice and Edamame Bowls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice and Edamame Bowls
255 calories of Kalamata, Green Olives, pitted, (3 oz)
216 calories of Brown Rice, long grain, (1 cup)
200 calories of Edamame, shelled, fresh, (1 cup)
150 calories of Feta Cheese, (2 oz)
119 calories of Olive Oil, (1 tbsp)
93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)
11 calories of Parsley, (0.50 cup)
10 calories of Lime Juice, (1 lime yields)
Calories per serving of Rice and Edamame Bowls
255 calories of Kalamata, Green Olives, pitted, (3 oz)
216 calories of Brown Rice, long grain, (1 cup)
200 calories of Edamame, shelled, fresh, (1 cup)
150 calories of Feta Cheese, (2 oz)
119 calories of Olive Oil, (1 tbsp)
93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)
11 calories of Parsley, (0.50 cup)
10 calories of Lime Juice, (1 lime yields)
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