Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.8 | Total Fat | 26.7 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 16.9 g |
| Cholesterol | 186.0 mg |
| Sodium | 395.1 mg |
| Potassium | 1,055.8 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 8.8 g |
| Sugars | 14.2 g |
| Protein | 12.2 g |
| Vitamin A | 21.9 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 24.6 % |
| Vitamin C | 36.8 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.2 % |
| Calcium | 10.1 % |
| Copper | 15.9 % |
| Folate | 34.9 % |
| Iron | 15.3 % |
| Magnesium | 17.1 % |
| Manganese | 38.2 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 23.0 % |
| Riboflavin | 19.8 % |
| Selenium | 2.6 % |
| Thiamin | 13.8 % |
| Zinc | 29.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bon Appetit Eggplant Cabbage Frittata
View the full Bon Appetit Eggplant Cabbage Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bon Appetit Eggplant Cabbage Frittata
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
13 calories of Onions, raw, (0.30 medium (2-1/2" dia))
10 calories of Cabbage, napa, (0.75 cup)
4 calories of Garlic, (1 cloves)
3 calories of Soy sauce (tamari), (0.30 tbsp)
3 calories of Lime Juice, juice of 1 lime, (0.50 tbsp)
1 calories of Scallions, raw, (0.17 medium (4-1/8" long))
0 calories of Ginger Root, (0.25 slices (1" dia))
Calories per serving of Bon Appetit Eggplant Cabbage Frittata
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
13 calories of Onions, raw, (0.30 medium (2-1/2" dia))
10 calories of Cabbage, napa, (0.75 cup)
4 calories of Garlic, (1 cloves)
3 calories of Soy sauce (tamari), (0.30 tbsp)
3 calories of Lime Juice, juice of 1 lime, (0.50 tbsp)
1 calories of Scallions, raw, (0.17 medium (4-1/8" long))
0 calories of Ginger Root, (0.25 slices (1" dia))
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